Me-time is possible (even when it feels impossible)

A 40-minute workshop that shows you how to transform your existing moments into meaningful time for yourself – designed for parent carers who can't just 'get a babysitter'

Do you find yourself mindlessly scrolling through your phone, unable to remember the last time you felt like yourself?

Between being your child's only safe person and carrying the endless mental load, it feels impossible to find time for you. But it doesn't have to be this way.

Traditional self-care solutions just don’t work for us!

You might have:

  • Started something promising but couldn’t maintain it (because your child needed you)

  • Felt drained trying to follow advice from people who don’t understand SEN family life

  • Given up because it required energy you simply didn’t have while managing additional needs

Here’s what I’ve learned from my own SEN parenting journey: The problem isn’t you. You’re not failing, you’ve just been given solutions that don’t match your reality.

You need an approach that works WITH your family life, not against it.

Introducing...

Me-Time Made Possible

A different approach for different needs

Unlike generic self-care advice that doesn’t account for your unique challenges, Me-Time Made Possible was created specifically for parent carers who:

  • Feel disconnected from their pre-parent self

  • Can no longer access traditional self-care (a spa day, travel, exercise classes, or just sleeping alone in your own bed!)

  • Are their child’s primary safe person

  • Navigate each day in a blur of constant demands

  • Long to feel like themselves again

What makes this workshop different?

It's designed for real SEN family life:

Just 40 minutes

Fits into your complex reality

Pre-recorded for flexibility

Watch when it works for you

Easy to navigate

Pause and return any time

Closed captions available

Perfect for silent viewing while with your child

Includes an action sheet

A practical toolkit and fast implementation guide

Strategies that work

Approaches that work within your existing constraints (no childcare needed!)

Simple, achievable steps to rediscover yourself

You'll learn how to:

Transform mindless scrolling into meaningful moments

Create pockets of peace without adding to your mental load

Reconnect with your identity beyond caregiving

Release the guilt around prioritising yourself

Want to start finding those pockets of peace today?

What other parent carers are saying about the workshop

I feel more positive about finding ways to recharge

This is a supportive and strengthening workshop to help SEN parents reconnect with themselves. It feels different because there are simple, realistic tools that actually work with our reality. I ended up feeling more positive about finding ways to recharge and more confident about making small changes that will help me find my spark again – all without needing to completely redesign our family life.

Parent of a child with additional needs

I have a plan – more than I've achieved in self-care for years

It's really calming and easy listening. The workshop provided me with a different viewpoint and really simple ways to regulate and take small moments for myself... it's easy to say 'I don't have time', but this shows we do! I WILL do better at me time as a result of this workshop. I know when and where I will make time tomorrow and have a plan which is already much more than I've achieved in terms of self-care for years!

Harriet, SEN parent

I'm still deserving of me-time, even when life is difficult

This workshop is really helpful. Gets you thinking, but also reminds you that there are moments in the day for some me-time, no matter how small. It made me realise that even though life is difficult and I can't change the situation much, I'm still deserving of me-time, and you have to grab it when you can. Yes, a whole day would be great, but unrealistic. So small moments are just as good.

Parent of a child with additional needs

Your investment: £27

Fighting the system is exhausting enough – accessing support shouldn’t be.

For £27, you get strategies you can return to again and again, whenever you need them. And when you’re happier and more regulated, that impacts your whole family.

This workshop is perfect for you if:

You know that while systemic change is needed, you need practical solutions for right now

You’re struggling to remember what brings you joy

You want to find moments of peace within your daily reality

You’re ready to move beyond survival mode

You need strategies that actually work with your family’s unique needs

❌ This workshop might NOT be right for you right now if:

• You're in extreme crisis mode where every moment is about immediate survival

• Your child is in deep burnout and you're barely keeping your head above water

• You don't have any mental or emotional capacity for even small changes

 This isn't about adding pressure. If you're in crisis, survival mode is enough. There's no shame in that. This workshop will still be here when you're ready.

Who am I?

Hey, I'm Amy!

I’m the founder of Parent Carer Cheerleading Squad and a proud parent to my incredible 7-year-old PDA autistic son. Like you, I understand the daily emotional rollercoaster of parenting a child with additional needs – the victories, the challenges, and those moments when traditional parenting advice just doesn’t cut it.

After experiencing firsthand how isolating and overwhelming this journey can be, I created a free community where parent carers can feel truly understood and supported. Every day, I help parents just like you find their way forward, focusing on their wellbeing while navigating the unique challenges of being someone’s everything.

When I’m not cheering on fellow parent carers, you might find me daydreaming about punk gigs (though I can’t stay awake late enough to go these days – or get a babysitter), or sharing weird advice on cat behaviour and body language.

I get it because I live it. And I’m here to help you find those moments of joy and connection with yourself, even in the beautiful chaos of SEN family life.

Parent Carer Cheerleading Squad