The SEN Parent’s 60-Second Reset Kit
Because meltdowns don't wait for meditation!
Three rapid-fire techniques that work with your nervous system to help you breathe, reset, and carry on when it all feels too much.
Includes a simple guide to understanding if you're stuck in fight-or-flight or shutdown – and which technique will actually help.
Grab this when:
Your child is having their third meltdown before breakfast
You're this close to losing your cool (right there with you!)
Your sensory-seeking tornado needs you regulated NOW
The thought of "proper self-care" makes you laugh-cry
From one overwhelmed parent carer to another – I've got your back!
Created by Amy Rutter, founder of Parent Carer Cheerleading Squad and proud mum to a gorgeously chaotic PDAer.